Healing begins with

Little Glow

______

療癒，從微光開始

Virtual Counseling in TN, IL, VA & international

Utilizing Zoom, I work with clients in Tennessee, Illinois, Virginia, and overseas,
offering counseling and psychotherapy in English, Mandarin, and Cantonese.透過 Zoom，我為身處田納西州、伊利諾州、維基尼亞州和海外的來談者提供視像會談，並可使用英語、普通話或廣東話進行輔導和心理治療。

About Me

English-, Cantonese- & Mandarin-speaking Therapist

Hello, I’m Tobey, Wing Sum Tam. Born and raised in Hong Kong, I completed my master’s degree in 2013 and later became a Licensed Marriage and Family Therapist in the United States.
Before moving to the U.S., I have worked in an Integrated Family Service Centre in Hong Kong for over 16 years, providing individual and family counseling. I also served as a part‑time fieldwork supervisor for social work students at The University of Hong Kong.
I now work with adults through online therapy, offering a grounded, steady, and culturally aware space for Chinese and Asian clients navigating life across cultures.Hello 我是Tobey (譚穎芯女士)! 土生土長於香港，於 2013 年取得社會工作文學碩士（家庭為本實務及家庭治療）學位，及後成為美國註冊婚姻與家庭治療師。
移居美國前，我曾於香港綜合家庭服務中心提供個人及家庭輔導服務超過16年，亦曾擔任香港大學社工系實習督導，陪伴實習生在前線成長。
現透過線上會談與成人來談者連結，為華人及跨文化背景的成年人提供一個踏實、細緻、具文化理解的治療空間。

My Approach

I believe healing happens when we understand both our inner world and the systems we come from. I weave together EMDR (Eye Movement Desensitization and Reprocessing), Bowen Family Systems Theory, and influences from Acceptance and Commitment Therapy, Person‑centered Therapy, and Internal Family Systems.
My approach is gentle and steady, offering space for old wounds to soften, new patterns to emerge, and your voice to come forward with clarity.我相信，療癒往往在我們理解內在世界與成長系統的交織之中發生。我的取向結合 EMDR (眼動減敏及重整療法)、博域家庭系統理論，並受接納與承諾治療、人本治療及內在家庭系統等方法的啟發。
在治療裡，我以溫柔而穩定的方式陪伴你，讓舊有的傷口逐漸鬆動，新的模式慢慢浮現，讓你的聲音能更清晰、更貼近自己。

More about EMDR -->
More about Bowen Family Systems Theory -->

My Specialties

  • Anxiety and stress-related concerns

  • Relationship and attachment issues

  • Codependency and boundary struggles

  • Trauma and complex trauma

  • Grief and loss

  • Burnout and emotional exhaustion

  • Work-related stress

  • Mood disorders (e.g. depression, anxiety)

  • Cross-cultural transitions and identity

  • Adult children from emotionally immature families

  • EMDR and trauma-informed care

  • 焦慮與壓力相關困擾

  • 親密關係與依附議題

  • 互累關係與界線困難

  • 創傷與複雜創傷

  • 哀傷與失落

  • 職業倦怠與情緒耗盡

  • 工作壓力

  • 情緒困擾（如抑鬱、焦慮）

  • 跨文化適應與身份議題

  • 成長於情感不成熟家庭的成年人

  • EMDR 及創傷知情治療

Advanced trainings

  • Bowen Center Postgraduate Training Program (2024-present)

  • EMDR training & consultation heading to certification

  • EMDR intensives

  • Trauma-informed ACT

  • Emotion-focused individual therapy

  • Emotion-focused couple therapy

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |

Service & Fee

I offer therapy for adults and couples, providing online through secure video sessions.我提供成人和伴侶心理治療，所有會面均以安全的視像形式進行。

Private Pay /
Out-of-network

Intake Session - US$15050 minute session - US$100

Hong Kong or Overseas

50 minute session - US$100 / HK$780

Insurance

I accept Aetna insurance through Headway. For all other insurance plans, I’m happy to provide a superbill for you to submit for out‑of‑network reimbursement.我目前透過Headway接受 Aetna 保險。
若你使用其他保險計劃，我也很樂意提供 superbill（報銷收據），以便你向保險公司申請網外報銷。

Sliding-Scale Rate

Sliding‑scale rates are available for clients who need financial flexibility. Please feel free to ask during consultation.
我提供少量彈性收費名額，給在經濟上需要更多空間的客戶。如有需要，歡迎在初談時提出。

No Surprises Act
You have the right to receive a Good Faith Estimate of what your services may cost.
跟據美國《無意外法案》（No Surprises Act），你有權獲取一份「合理預估費用」，以了解你的服務可能產生的費用。

Clinical Supervision

I offer clinical supervision as an AAMFT Approved Supervisor Candidate, providing supervision grounded in systemic and relational perspectives. My approach integrates steadiness, cultural attunement, and reflective practice to support practitioners in deepening their clinical thinking and presence.I offer a sliding scale fee structure for MFT graduates who are currently providing low-cost or pro-bono counseling to the community. Please contact me to discuss a fee arrangement that reflects your current clinical context.我以 AAMFT 認可督導候選人（Approved Supervisor Candidate） 的身份提供臨床督導，督導風格以系統及關係視角為基礎，著重穩定、細緻及具文化理解的臨床反思，陪伴從業者深化臨床思考與治療師的在場感。為支持 MFT 畢業生，特別是正為社區提供低收費或義務諮詢服務 (Low-cost/Pro-bono) 的臨床實務者，我設有優惠費用。如欲進一步了解收費詳情或討論適合你的方案，請聯絡我，並簡單描述你目前的臨床服務背景。

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |

FAQs

Q1 How long is each session?
每次會面多久？

A typical session is 50 minutes.
For EMDR or clients who prefer a deeper, extended experience, a 60-to-90‑minute session is recommended.
Fees for extended sessions are calculated proportionally.
一般會面為 50 分鐘。
若進行 EMDR，或你希望有更深入的體驗，建議選擇 60-90 分鐘的延長會面。
延長會面的收費會 按比例計算。

Q2 How many sessions do I need?

There’s no “right” number. Therapy unfolds at your rhythm. Some people come for a short period during a transition; others stay longer as they explore themselves more deeply. We will move at a pace that feels steady and supportive for you.
治療沒有標準答案，也沒有「應該」要見幾多次。有人在過渡期來幾節，有人選擇更長時間的探索。我們會一起找一個對你來說踏實、舒服的節奏。

Q3 What are your working hours?
你的工作時間是怎樣的？

I offer sessions by appointment, with flexible scheduling to accommodate different time zones and needs.
我的時間安排是 按預約進行，並會因應不同時區和需要而提供彈性時段。

Q4 How do I make payment?
如何付款？

Payment in USD can be made via HSA, FSA, debit or credit card through the client portal.
Payment in HKD can be made via credit card through a third‑party secured payment link.
可透過客戶平台以健康儲蓄戶口(HSA), 家庭儲蓄戶口(FSA), 銀行卡或信用卡以美金結帳；如以港幣付款，可透過第三方安全付款連結以信用卡繳付。

Q5 Do you offer in‑person therapy?
你會提供面談（面對面）治療嗎？

I currently provide telehealth sessions only. This allows me to support clients across different regions while offering a consistent, safe, and private space for our work together. If you’re new to online therapy, I’m happy to guide you through what to expect.
我目前只提供 網上視像治療。這種方式讓我能夠跨地域地陪伴不同地方的來談者，同時為你提供一個穩定、安全、具私隱的空間。如果你對網上治療不太熟悉，我很樂意為你講解流程，讓你知道會是怎樣的體驗。

Q6 Do you offer pre‑marital counseling?
你有提供婚前輔導嗎？

Yes. I offer pre‑marital counseling for couples who want to strengthen communication, explore expectations, and build a grounded foundation for their relationship. Sessions are tailored to your cultural background, values, and the unique dynamics of your partnership.
有的。我提供 婚前輔導，協助伴侶加強溝通、釐清彼此的期望，並為關係建立更穩固的基礎。內容會因應你們的文化背景、價值觀和關係特質而調整。

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |

Contact Me

Reaching out can feel like a big step.
To make it easier, I offer a free 15‑minute consultation where you can ask questions, share what’s on your mind, and get a sense of whether we’re a good fit.
主動聯絡有時確實需要一點勇氣。
為了讓這一步變得輕鬆一些，我提供 15 分鐘的免費諮詢。
你可以在這段時間提出問題、分享你的想法，亦可以感受一下我們是否適合一起工作。

If you have any other questions, feel free to leave a message here and I’ll get back to you as soon as possible.若你有其他問題，也歡迎在這裡留言，我會盡快回覆你。

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) helps you process overwhelming memories in a safe, structured way. Instead of retelling the story in detail, you’re guided to notice your inner experience while your nervous system naturally moves toward healing. Many people find EMDR helpful for trauma, anxiety, relationship patterns, and long‑held self‑beliefs.EMDR （眼動減敏與重整）能以安全、有結構的方式協助你處理難以承受的記憶。 你無需詳細重述事件，而是被溫柔地引導去覺察內在反應，讓神經系統自然走向修復。許多人在面對創傷、焦慮、關係模式和深層信念時，都覺得 EMDR 特別有幫助。

How EMDR Helps?

EMDR can support healing around:

  • Trauma and PTSD

  • Childhood emotional wounds

  • Anxiety and panic

  • Relationship patterns and attachment injuries

  • Grief and loss

  • Stress and overwhelm

  • Negative self‑beliefs

  • Immigration and adjustment experiences

Many people describe EMDR as a way of “untangling” old experiences. Over time, clients often notice:

  • Reduced emotional reactivity

  • Clearer thinking

  • More grounded responses

  • A stronger sense of self

  • Greater capacity for connection and choice

EMDR 如何幫助你?

EMDR 能夠在多方面支持你的療癒，包括：

  • 創傷與創傷後壓力（PTSD）

  • 童年情緒傷痛

  • 焦慮與恐慌

  • 關係模式與依附受傷

  • 哀傷與失落

  • 壓力與情緒過載

  • 負面自我信念

  • 移民與適應經驗

許多人形容 EMDR 是一種「解開舊經驗糾結」的方式。隨著處理的進行，常見的變化包括：

  • 情緒反應減少

  • 思緒更清晰

  • 回應更穩定、更踏實

  • 更強的自我感

  • 更大的連結能力與選擇空間

Why EMDR Matters

EMDR honors the wisdom of the nervous system. It supports healing that is emotional and embodied, not just cognitive. For many—especially those who grew up in environments where emotions felt unsafe—EMDR offers a way to heal without needing to explain everything in words. It’s a powerful approach for finding clarity, relief, and a more grounded relationship with yourself.

EMDR 尊重身心的自然智慧，讓療癒不只停留在思考層面，也包含情緒與身體的轉變。對許多人而言——特別是成長於情緒被忽視或不安全的環境——EMDR 提供了一種無需用語言解釋一切的療癒方式。它能幫助你獲得清晰、舒緩，以及更穩定的自我連結。

Working together

I integrate EMDR with warmth, cultural attunement, and a steady presence. Whether you’re navigating anxiety, relationship patterns, trauma, or the complexities of immigration and identity, EMDR can support your healing. We move at your pace, honoring your story and your system’s natural capacity to heal.
我以溫暖、文化敏感度和穩定的陪伴來整合 EMDR。無論你正面對焦慮、關係模式、創傷，或移民與身份的複雜經驗，EMDR 都能成為你療癒旅程的一部分。我們會以你的步伐前進，尊重你的故事，並支持身心自然的修復能力。

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |

Many people come to therapy with long‑standing pain around family relationships. You may feel caught between responsibility and exhaustion, or notice yourself repeating patterns you never wanted to repeat. Perhaps you’ve learned to keep the peace by staying quiet, holding everything together, or putting your own needs aside. These struggles often come from deep, intergenerational patterns—not personal failure.Bowen Family Systems Theory offers a compassionate way to understand these patterns and begin creating new possibilities.許多人帶著長久以來的家庭關係痛點走進治療室。你可能在責任與疲憊之間拉扯，或發現自己重複著不想再重複的模式。也許你習慣了為了維持和諧而沉默、撐住一切，或把自己的需要放到最後。這些困難往往源自深層的跨代模式，而不是你的錯。博域家庭系統理論提供了一種溫柔而有結構的方式，幫助你理解這些模式，並開始創造新的可能。

Bowen Family Systems Theory

Bowen theory sees each person as part of a larger emotional system shaped by family roles, expectations, and the generations before us. Instead of focusing only on symptoms, it helps you understand:

  • How anxiety moves through a family

  • How closeness and distance are managed

  • How roles and unspoken rules shape identity

  • How past generations influence the present

  • How to develop a steadier sense of self in relationships

博域家庭系統理論

博域理論認為，每個人都屬於一個更大的情緒系統，而這個系統由家庭角色、期待，以及前幾代的經驗所形塑。它不僅關注表面的症狀，更幫助你理解：

  • 焦慮如何在家庭中流動

  • 親密與距離是如何被管理的

  • 角色與未明說的規則如何影響自我認同

  • 過去的世代如何影響現在

  • 如何在關係中培養更穩定的自我感

How Bowen Work Helps

Bowen work supports you in:

  • Responding instead of reacting

  • Setting boundaries without guilt

  • Staying connected without losing yourself

  • Breaking long‑held family cycles

  • Seeing your family with more compassion and less pressure

Over time, many people feel more grounded, less reactive, and more free to choose how they want to live and relate.

Bowen 的工作能支持你：

  • 以回應取代反應

  • 在沒有罪惡感的情況下設立界線

  • 在關係中保持連結而不失去自己

  • 打破長久以來的家庭循環

  • 以更少壓力與更多慈悲的角度看待家人

隨著時間推進，許多人會感到更穩定、更少反應性，並更自由地選擇自己想要的生活方式與關係方式。

Working Together

In my practice, Bowen theory is woven gently into our work. We explore your family patterns with curiosity, honoring both the strengths and the burdens you’ve carried. We move at your pace, helping you understand where you come from and how you can create new possibilities for yourself and future generations.
在我的臨床工作中，Bowen 理論會被溫柔地融入整個治療過程。我們以好奇的態度一起探索你的家庭模式，尊重你所承受的力量與負擔。我們會按照你的步伐前進，幫助你理解自己的來處，並為自己與未來的世代開創新的可能。

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |

I. Terms & Conditions
Last Updated: January 13, 2026Welcome to Little Glow Counseling PLLC. By accessing this website and using our services, you agree to comply with and be bound by the following terms.i. Scope of Service & Licensing
The services provided are for psychological counseling and therapy.Jurisdiction: I am licensed to practice in Tennessee, Illinois, and Virginia. You must be physically located in one of these states, or other countries which does not regulate counseling service, at the time of your session to receive services.No Therapist-Client Relationship: Accessing this website or submitting a contact form does not establish a formal therapist-client relationship. Such a relationship is only formed after a signed Informed Consent and an initial intake session.ii. Crisis & Emergency Disclaimer
This website is not for crisis support. We do not monitor communications 24/7.If you are experiencing a mental health emergency or are in danger, please:Call 911 (or your local emergency number).Call or text 988 (Suicide & Crisis Lifeline).Go to the nearest Emergency Room.

II. Refund & Payment Policy
Fees: Service fees are disclosed during the initial inquiry. You agree to pay all fees at the time of service.Insurance: If you use insurance, you are responsible for any co-pays, deductibles, or non-covered services.Cancellations: We require at least 24 hours’ notice for cancellations. Late cancellations or "no-shows" will be charged the full session fee.Services: Fees paid for completed therapy sessions are non-refundable.No Pre-payment: We do not require or accept pre-payment for future counseling sessions. Services are billed at the time of the session.Credit Card Authorization: To schedule an appointment, clients are required to keep a valid credit card on file via our secure Client Portal.Refunds: Since we do not accept pre-payments, refunds are generally not applicable. Fees for completed sessions or late cancellation/no-show charges are non-refundable. If you believe there has been a billing error, please contact us immediately.

III. Privacy PolicyThis policy describes how your personal and health information is collected, used, and protected in compliance with the Health Insurance Portability and Accountability Act (HIPAA) and state laws.1. Information We Collect
Contact Data: Name, email, and phone number provided via our contact form.Health Information: Information provided during intake or sessions (Protected Health Information - PHI).Technical Data: IP address and cookies used by the website for functionality.2. How We Use Your Information
- To provide and coordinate your psychological treatment.
- To process payments via third-party processors .
- To comply with legal and regulatory requirements.3. Disclosure to Third Parties
Insurance Companies: If you use insurance, we must share your diagnosis and treatment dates to process claims. In-network providers may be subject to clinical audits of progress notes.Legal Mandates: We may disclose information without your consent in cases of:- Suspected child, elder, or dependent adult abuse.
- Serious threats of violence toward yourself or others.
- Court orders or subpoenas.No mobile information will be shared with third parties/affiliates for marketing/promotional purposes. All the above categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties.4. Data Security & Communication
While we use HIPAA-compliant platforms for therapy (e.g., Jane and Zoom), standard email and website contact forms are not 100% secure. Please limit sensitive clinical details in initial contact messages.5. Your Rights
You have the right to request a copy of your records, request amendments to your information, and receive an accounting of disclosures.

Little Glow Counseling PLLC

[email protected]
+1 9014011003
Memphis, TN, USA

THE CLIENT PORTAL OR EMAIL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 (US) or 999 (HK) IMMEDIATELY. 客戶平台或電郵並不適用於任何緊急情況。若你或他人正處於即時危險，或正經歷醫療緊急事故，請立即致電 911（美國）或 999（香港）。

| website term and conditions | refund & payment policy | privacy policy |